Looking for specific exercises or instructions? Use the search function to quickly find what you need and access detailed videos. For step-by-step instructions by continue reading below.
Step 1
Find an Exercise:
After clicking on "Quick Start", use the search icon located in the top right corner to quickly find any exercise. Simply type in the name of the exercise you're looking for.
Step 2
Access Instruction Videos:
Once you've found the exercise, click on the "info" button next to the exercise name.
This will open detailed instructional videos and information, helping you understand the proper form and technique.