Discover how personalized workouts from your trainer can enhance your fitness journey. Read the following to learn more about accessing and starting these tailored sessions.
Background: Your gym and personal trainers will have to be using the entire Life Fitness Connect System. Your trainer will send you an invite in app which will prompt you to share your information with them. Once the approval is made, your trainer and push personalized workouts to you in the app.
Personal Trainer Invite
Step 1
Navigate to Workouts:
- Select the "Workouts" tab in menu bar.
Step 2
Navigate to PT Workouts:
- Select the "PT" (Personal Trainer) section to view workouts designed by your trainer.
Step 3
Select a Workout:
- Browse through the available sessions and choose a workout that fits your current training plan. The details of each workout, including duration, number of exercises, and difficulty level, are displayed.
Step 4
Start Your Workout: Once you select a workout, tap "Start Workout" to begin. Follow the guided exercises as directed by your trainer.