Discover how to design a workout that perfectly suits your fitness goals. Read the following article to learn how to create and customize your own workout routine within the app.
Step 1
Navigate to Workouts:
- Select the "Workouts" tab in menu bar.
Step 2
Navigate to "My Own" Workouts:
- Select the "My Own" section to view or create your custom workouts. Use the triple dot to sort or create a workout for later.
Triple dot
Step 3
Create a New Workout:
- Tap on "Create Workout" to start building your workout.
Step 4
Name Your Workout:
- Enter a name for your workout in the provided field.
Step 5
- Enter desired workout duration.
- You can also add a picture for the workout.
Step 6
Add Exercises:
- Tap "Add Exercise" to include the exercises you want in your routine.
- Seach for the exercises you want to include.
- You can customize the duration, distance, and calories for each exercise.
Step 7
Save Your Workout: Once you're satisfied with your custom workout, tap "Save" to store it in the app for future use.