Why does speed outweigh resistance when counting calories? For example, when a Cybex Arc Trainer is operated at 100% resistance for one hour, others achievers may reach a higher caloric number at much lower levels, but at higher speed and shorter times.
It is a matter of total work when it comes to calories. Work is a result of force through a distance. Those who use 100% resistance generally go really slow.
Watts is the best indicator of work and therefore calorie burn.
See the following Workout Calculators for Calorie Burn, Body Mass Index, Target Heart Rate and Metabolism Calculators.
It is a matter of total work when it comes to calories. Work is a result of force through a distance. Those who use 100% resistance generally go really slow.
Watts is the best indicator of work and therefore calorie burn.
See the following Workout Calculators for Calorie Burn, Body Mass Index, Target Heart Rate and Metabolism Calculators.