Step 1
Click on My workouts.
Step 2
If you can’t see the workout you want to duplicate to on the first page, you can use the search bar to search for it and then click on the workout that appears in the box below the search bar. If you can see the workout on the first page, click on it.
Step 3
Click on the cog wheel for your options.
Click on Duplicate.
Step 4
Change the name of the workout and you will then be able to click on the create button.
Step 5
Click on the View new workout button.
Step 6
Click on the cog wheel for your options.
Click on Edit.
Step 7
You will see the workout has the new name but needs the description, difficulty and workout duration changing as the contents of the workout has been edited.
To finish click on save.
Step 8
To return to the Home screen or another area, click on the three lines in the top lefthand corner of the screen.
Step 9
Choose the area of Trainer Connect you want to go to.